One of the first things we usually do upon waking up is to do some stretching and sniffing the morning air. Just imagine how pleasant it can be to be waking up to fresh air every morning. Unfortunately, it is almost impossible to experience this, especially if you are living in the city. In some cases, air pollution may also be present in suburban areas due to bushfires and other human-made fires.
To avoid the health consequences of inhaling smoke and other air impurities, you need to have respiratory protective equipment. These can prevent the occurrence of respiratory-related diseases that can compromise your health. Still, respiratory conditions are a common problem in many parts of the world.
Common respiratory illnesses
Everyone can be prone to respiratory conditions. Chances are high if you are frequently exposed to smoke, toxic fumes, and other related air contaminants as part of your job. You may also have to relocate if you live in an area where air quality is compromised. Otherwise, you might experience the following common respiratory conditions that can compromise your health.
Bronchitis
Frequent bouts of cough with sputum often characterize this respiratory condition. It happens because of the production of mucus in the mucous glands in our airways. To feel better, those with this condition have to cough the excess mucus out. Some have acute cases of bronchitis, while some may experience chronic bronchitis.
Emphysema
This condition is often the result of excessive smoking. Those who have this condition are not able to expel air from their lungs and lead to respiratory failure in the worst cases. Many patients have to rely on extra oxygen to prolong their life.
Asthma
It occurs when there is an inflammation in the airways. Among common symptoms of asthma include difficulty breathing, dry cough, and wheezing. Aside from poor air quality, pollen and other allergens can trigger asthma.
How to prevent the effects of respiratory conditions
You can take specific steps to avoid the effects of the most common respiratory illnesses, as mentioned above. Here are the ways you can do so.
Exercise.
Having regular physical activities can help strengthen your lungs and keep them healthy. As early as in childhood years, it is important to keep yourself healthy by staying active regularly.
Use appropriate face masks if there are smoke and other air impurities present.
Surgical or dust masks can be used to lessen the inhalation of smoke and dust. However, make sure to know the right way of using it to maximize its capability. Better yet, use N95 and other appropriate masks when you encounter heavy smoke and the like.
Stop smoking.
Take care of your lungs by stop smoking. You may not experience the effects of cigarettes and the likes for now but wait for years before you realize its devastating consequences.
These are only some things you can do to lessen the impact of poor air quality. It can be devastating but can still be avoidable. Our and our family’s healths are of the utmost importance, so make sure to keep your respiratory health in check at all times.
